Tirefd but happy

am on call at the moment which generally involves being woken up all nigh long and rushing about. I used to eat and eat when i was on call cos i was generally feeling miserable for myself but now i still watch my diet and try to make the most of my weekend.

I went for a long walk today at the beach - Prestatyn to be exact. The weather was glorious and I felt pretty good about myself. Last time i went there was in March and I was about three and a bit stone heavier - I have come a long way since then.