been off the diet and the gym

cos i have got to goal and had a week on hols this past week, but will get back to weight watching tomorrow. I am starting to understand my body and how it works, so am starting not to panic too much about eating too much, cos i know my relationship with food is completely different to how it used to be. i enjoy eating but i eat to feel nourished and do not use it as an emotional crutch.