Been a bad week with regards to the diet. Not really counted pts although i have not seriously gone overboard. I am going to the gym everynight so on that side of things, I am pretty good.
I am going to start afresh tomorrow. Got all the food in and now need to sit down and work out some meals to look forward to. Have been eating rubbish , e.g crisps instead of a decent meal .
I took a sneaky peeky at the scales and have maintained, so guess this is my warning to get back on the wagon.
Folk are saying how good i look, so must not ruin it now. Must continue with the diet. I need to lose another stone and a half and then take it from there.
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